“I help adults with anxiety and digital nomads to manage stress and nervousness to focus their minds on what makes them happy from the comfort of their home”.
We know that anxiety and being in another country can be overwhelming, however, we also know that cognitive behavioral therapy can help you manage that overwhelming anxiety in a healthy way. I offer you a safe space to explore your emotions, challenge negative thought patterns, and develop effective tools to overcome anxiety.
Anxiety can have some of these symptoms: thinking about many terrible scenarios (I’m going to be fired from work, I’m going to be abandoned, what if something bad happens? etc.), nervousness, dizziness, feeling like your heart is beating fast (tachycardia ), sweating, feeling the body tense (hardness or rigidity), palpitations or tremors.
Complete this questionnaire to identify your anxiety levels – Here
Anxiety is not bad but rather it is a warning signal to keep us safe. This warning signal is activated by our perception and our thoughts. However, many times our thoughts and perceptions activate it when it is not necessary. Through challenging our thinking patterns and other exercises you will make the anxiety signal more precise at the times it is really needed.
If you want to learn a little bit more about anxiety – a click here.
a little about me
I’m an online therapist since 2018. I studied my BA in Psychology and also have an MA in Cognitive Behavioral Therapy (CBT). I’ve been a psychotherapist for more than 10 years.
If you want to know more about me – click here.
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Services
Cognitive-Behavioral Therapy: As an online psychologist all my services are online. I can give the sessions in both English and Spanish.
I manage individual therapy sessions by video call, call or chat according to your preference.
Through learning to challenge your thoughts and relaxation techniques you will be able to focus on what is important to you.
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If you want to schedule a free consultation session – click here
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I invite you to explore the page, learn more about the services and resources, and, most importantly, take the first step towards a fuller life.
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Our psychotherapy
services
Individual Therapy
Duration: 45-60 minutes.
Cost: $25 USD* per session.
Modalities: Video-call, audio-call and chat.
* price subject to the exchange rate of the day
Couples Therapy
Duration: 60 minutes.
Cost: $40 USD* per session.
Modalities: Video-call.
* price subject to the exchange rate of the day